Author: Tracy

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Finding Moments to Breathe With Awareness

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[caption id="" align="alignleft" width="320"] breathe (Photo credit: greeneydmantis)[/caption]   In our busy lives of juggling multiple responsibilities, taking the time to stop, focus and breathe may seem like a luxury.       When you read that, what did you tell yourself? Getting out a yoga mat, putting on an Om...

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